Maybe you’re ready to get off hormonal birth control, maybe you worry a lot about your fertility, maybe you’re sick of cramps ruining your life every month, or maybe you’re over feeling like you have to fit into what the media shows you is “healthy.” If you related to any of those - we have something in common, because I felt all of those things.
ULTIMATELY, IT WAS A SERIES OF ABNORMAL PAP SMEARS THAT WOULD FINALLY SET ME ON A PATH TO ADDRESS ALL OF THOSE CONCERNS AND LEARN HOW TO OPTIMIZE MY CYCLE HOLISTICALLY.
Hi, I’m Sarah. I’m a Fertility Awareness Practitioner and Health Coach on a mission to help shift how menstruators move through the world.
I’ve been tracking and optimizing my cycle for the past 10 years. This practice has been with me through jobs, marriage, motherhood and everything else life has thrown at me. Now I get to help you incorporate menstrual cycle awareness into your own life.
Periods are not supposed to be a burden and the women/femmes/menstruators of this world were not meant to function in isolation.
Here you will find that magic is welcome. You will find fertility education, cycle coaching, group circles and other resources to help you reclaim your unique well being.
I know that there is no one better equipped to understand your health than you, but I recognize it can be hard to feel empowered when you also feel like you’re in the dark. If you’re ready for the health class you should have had and want to feel incredibly empowered about your reproductive and overall health - I invite you to set up a free call with me to see how period coaching can help.
I don’t know about you, but I didn’t learn how to track my menstrual cycle in health class. I remember learning about cramps and how I’d probably just have to deal with them. I also remember feeling embarrassed when I was the first in my 5th-grade class to get her period. When I was 16 and having horrible cramps, it took very little convincing to get a prescription for birth control from my doctor. Of course, I also didn’t know that the pill wasn’t fixing my period - merely covering up the symptoms which would return when I stopped taking the pill a decade later.
And while I wouldn’t wish a cone biopsy on anyone, the experience did help me discover how food (which I love) can impact hormones, that I could get off of the pill, fix my negative period symptoms and that I was missing out on all the benefits of ovulating every month.
EDUCATION
B.S. Marketing, University of Maryland
Wild Woman Project Circle Leader Training, 2018
Integrative Nutrition Health Coach Certification, Institute for Integrative Nutrition, 2019
FEMM Fertility Awareness Educator Certification, 2022
TeenFEMM Fertility Awareness Educator Certification, 2022
Things I Love:
My family
All things fantasy & sci-fi
Coconut shrimp
I can help you.
Learn how to use the fertility awareness method
It can be overwhelming learning how to implement FAM into your life, I break it down into easily implementable steps that add up over time.
Adopt menstrual cycle supportive lifestyle habits
Once you start tracking your cycle, it’s hard not to want to support the different phases. We find actionable and approachable ways to incorporate new positive habits into your routine.
Deepen your self-knowledge, trust and love
Learning about your cycle means paying more attention to yourself. Prepare to fall more in love with yourself along the way.